Cosham
Hampshire
PO6 3EB
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Ms. Alison Williams
Alison Williams
Weight Loss, Cognitive Behavioural Therapy (CBT), Meditation in Cosham
Member Organisation(s): Federation of Holistic Therapy, IICT
Insurance: BGi uk
Therapy Provides:
Weight Loss, Cognitive Behavioural Therapy (CBT), Meditation, Relaxation Therapy, Stress Management, Nutritional Therapy, Life Coaching
Member Organisation(s): Federation of Holistic Therapy, IICT
Insurance: BGi uk
Therapy Provides:
Weight Loss, Cognitive Behavioural Therapy (CBT), Meditation, Relaxation Therapy, Stress Management, Nutritional Therapy, Life Coaching
About Alison Williams
Life coaching is a form of therapy presented in a coaching or training modality, supporting clients by listening, encouraging and assisting in finding methods and solutions to enhance their lives.Coaching methods include elements of counselling, CBT and Relaxation techniques.
These can be used to:
• Assist clients in addressing reasons for fear or resistance to achieving goals
• Reduce negative thinking patterns
• Assist in producing new lifestyle plans
• Assist clients in choosing appropriate exercise and healthy eating plans
• Reduce the build of stress with relaxation techniques
• Assist in performance related difficulties
As a nutritional Advisor I assist in providing nutritional guidance to meet an individual’s health goals. This means that clients who wish to improve their diet can learn the benefits of increasing the intake of nutritious food. I assess the nutritional needs of the individual using science based questionnaires, which enable me to pinpoint nutritional deficiencies in their current diet. This means that I can produce a diet plan that is tailored to the needs of the individual by identifying:-
• Nutritional deficiencies with the use of science based questionnaires
• Formulating a diet plan tailored to the needs of the individual
• Providing guidelines for a balanced intake of nutrients and hydration
• Identifying foods containing required nutrients
• monitor and review progress
This nutritional programme can be used to optimize health, increase energy levels, educate, or minimize symptoms.
Disclaimer: I am unable to cure or treat medical conditions, nutritional therapy cannot replace medical treatment, but can certainly complement it.
My training, work experience and any achievement
Previous experience includes over ten years working within the mental health sector of the NHS and Social Services where I worked closely with clients within the community and mental health units.I am a member of the Federation of Holistic Therapists (FHT), I have a BA (Open) degree with the Open University, Diplomas in Life Coaching, Nutritional Therapy and am fully insured to practice.
Age I Work With
- Adults
Languages
- English
Other concerns & issues I deal with
-
Nutritional therapy and weight loss
Concerns & issues I deal with
- Affairs
- Agoraphobia
- Anger Management
- Anxiety
- Assertiveness
- Bereavement
- Boredom
- Bullying
- Career Counselling
- Concentration Problems
- Debt
- Depression
- Domestic Violence
- Exhaustion
- Family Problems
- Fatigue
- Fear
- Gay Issues
- Grief
- Low Self Confidence
- Low Self Esteem
- Mental Health Problems
- Midlife Crisis
- Negative Thoughts
- Panic Attacks
- Perfectionism
- Performance Management
- Personal Growth
- Personal Relationships
- Phobias
- Post Traumatic Stress Disorder (PTSD)
- Redundancy
- Relationship Problems
- Repetitive Negative Patterns
- Sadness
- Self Determination
- Self Development
- Shyness
- Social Phobia
- Stress
- Stress Management
- Tiredness
- Trauma
- Weight Loss
- Work Stress
- Emotional Abuse
Therapy Provides
- Weight Loss
- Cognitive Behavioural Therapy (CBT)
- Meditation
- Relaxation Therapy
- Stress Management
- Nutritional Therapy
- Life Coaching
Price List
- Weight Loss: £50.00/session
- Stress Management: £49.00/session
- Nutritional Therapy: £50.00/session
- Life Coaching: £49.00/session
Special Online Booking Offers
AREAS COVERED : HAMPSHIRE COVERING PORTSMOUTH, COSHAM, HAVANT,
SUSSEX INCLUDING CHICHESTER AND SURROUNDING TOWNS
FREE INITIAL CONSULTATION - I can offer a free no commitment initial consultation to discuss your health concerns and how I could help you. This would give you a better understanding of what to expect and how we can work together to reach your goals.
Life Coaching/Stress Management - Individual sessions £49.00 per hour session
Or make use of my reduced rates for advanced block bookings
Book 4 sessions in advance for only £188.00
Book 6 sessions in advance £270
Nutritional therapy - Individual sessions £50.00 per hour session
Or receive 10% discount for an advanced block booking of 6 sessions for £270.00
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